Gemma Ray

Gemma Ray should have a PhD in procrastination. Her book on self discipline (that she had no self discipline to write) continues to top the best seller charts helping people develop their own self discipline strategies. Gemma writes from the heart for real people who need a hand pulling their finger out to take action and realise their potential. Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement. Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun. Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action. Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet. Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.